Amount Per 1 Serving
Calories	540.5 Kcal (2263 kJ)
Calories from fat	161.06 Kcal
		% Daily Value*
Total Fat	17.9g	28%
Cholesterol	99.05mg	33%
Sodium	1079.67mg	45%
Potassium	732.09mg	16%
Total Carbs	70.15g	23%
Sugars	14.6g	58%
Dietary Fiber	2.32g	9%
Protein	23.64g	47%
Vitamin C	5mg	8%
Vitamin A	0.1mg	5%
Iron	3.3mg	18%
Calcium	483mg	48%

Amount Per 100 g
Calories	97.91 Kcal (410 kJ)
Calories from fat	29.17 Kcal
		% Daily Value*
Total Fat	3.24g	28%
Cholesterol	17.94mg	33%
Sodium	195.57mg	45%
Potassium	132.61mg	16%
Total Carbs	12.71g	23%
Sugars	2.64g	58%
Dietary Fiber	0.42g	9%
Protein	4.28g	47%
Vitamin C	0.9mg	8%
Iron	0.6mg	18%
Calcium	87.5mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.8

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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