Directions:
- In a medium saucepan cook onion and garlic in olive oil over a low heat until onions are soft.
- Add chicken broth and broccoli and bring to a boil, season with salt and pepper.
- Cover and boil gently for about 10 minutes, or until broccoli is very tender, stir occasionally.
- Place broccoli mixture in a food processor or blender with lemon juice and parmesan cheese. Pulse a few times until smooth.
- Toss pasta and sauce together and serve.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.17 Kcal (779 kJ) | ||
| Calories from fat | 84.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 14% | |
|---|---|---|---|
| Cholesterol | 22mg | 7% | |
| Sodium | 277.99mg | 12% | |
| Potassium | 244.08mg | 5% | |
| Total Carbs | 18.88g | 6% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 7.32g | 15% | |
| Vitamin C | 46.3mg | 77% | |
| Iron | 1.3mg | 7% | |
| Calcium | 123mg | 12% | |
| Amount Per 100 g | |||
| Calories | 92.22 Kcal (386 kJ) | ||
| Calories from fat | 41.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 14% | |
|---|---|---|---|
| Cholesterol | 10.9mg | 7% | |
| Sodium | 137.7mg | 12% | |
| Potassium | 120.91mg | 5% | |
| Total Carbs | 9.35g | 6% | |
| Sugars | 0.8g | 6% | |
| Dietary Fiber | 1.25g | 10% | |
| Protein | 3.62g | 15% | |
| Vitamin C | 22.9mg | 77% | |
| Iron | 0.7mg | 7% | |
| Calcium | 60.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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