Chicken With Mushroom Cream Sauce Recipe

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Chicken With Mushroom Cream Sauce
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Ingredients:

Directions:

  1. Pound chicken breasts with a meat mallet to flaten.
  2. Sprinkle chicken breasts with salt, basil and thyme. Using a large saucepan over low heat, saute chicken breasts in olive oil until juices run clear - approximately 10-15 minutes. Turn heat off, cover with lid and allow chicken to remain in pan for 10 minutes.
  3. In a small saucepan saute mushrooms in olive oil. Add minced garlic and wine.
  4. Remove chicken from large saucepan to a plate.
  5. Place mushroom mixture in large saucepan and stir to loosen brown bits from bottom of pan. Allow mushrooms to simmer approximately 2 minutes.
  6. Add heavy cream. In a small cup, dissolve cornstarch with cold water and add to cream. Heat and stir until sauce thickens.
  7. Place chicken breasts back in pan and spoon sauce over chicken. Allow chicken to reheat. Sprinkle parmesan cheese on top. Serve with pasta of choice.
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 673.12 Kcal (2818 kJ)
Calories from fat 396.61 Kcal
% Daily Value*
Total Fat 44.07g 68%
Cholesterol 192.98mg 64%
Sodium 2242.2mg 93%
Potassium 1076.32mg 23%
Total Carbs 9.85g 3%
Sugars 2.6g 10%
Dietary Fiber 1.42g 6%
Protein 57.81g 116%
Vitamin C 2.9mg 5%
Iron 2.2mg 12%
Calcium 275.6mg 28%
Amount Per 100 g
Calories 145.28 Kcal (608 kJ)
Calories from fat 85.6 Kcal
% Daily Value*
Total Fat 9.51g 68%
Cholesterol 41.65mg 64%
Sodium 483.95mg 93%
Potassium 232.31mg 23%
Total Carbs 2.13g 3%
Sugars 0.56g 10%
Dietary Fiber 0.31g 6%
Protein 12.48g 116%
Vitamin C 0.6mg 5%
Iron 0.5mg 12%
Calcium 59.5mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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