True Comfort: Chicken Pot Pie Soup over Mashed Potatoes Recipe

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True Comfort: Chicken Pot Pie Soup over Mashed Potatoes
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Ingredients:

Directions:

  1. Melt butter in a large soup pot.
  2. Add mushrooms, a handful at a time, lightly browning each batch then pushing them to the sides and adding the next handful to the center.
  3. With the last batch of mushrooms, add onion and garlic; saute until soft.
  4. Sprinkle flour over veggies.
  5. Stir and cook several minutes until flour is browned.
  6. Add chicken stock and milk and heat to a boil.
  7. Simmer soup, stirring frequently until thickened.
  8. Add cooked chicken, carrots, green beans, peas, and corn.
  9. Heat soup until hot, stirring occasionally.
  10. Salt and pepper to taste.
  11. Serve over a scoop of mashed potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 494.49 Kcal (2070 kJ)
Calories from fat 247.99 Kcal
% Daily Value*
Total Fat 27.55g 42%
Cholesterol 104mg 35%
Sodium 551.21mg 23%
Potassium 635.37mg 14%
Total Carbs 27.33g 9%
Sugars 8.81g 35%
Dietary Fiber 2.88g 12%
Protein 30.83g 62%
Vitamin C 5.3mg 9%
Vitamin A 0.3mg 10%
Iron 2mg 11%
Calcium 165.7mg 17%
Amount Per 100 g
Calories 126.81 Kcal (531 kJ)
Calories from fat 63.6 Kcal
% Daily Value*
Total Fat 7.07g 42%
Cholesterol 26.67mg 35%
Sodium 141.35mg 23%
Potassium 162.94mg 14%
Total Carbs 7.01g 9%
Sugars 2.26g 35%
Dietary Fiber 0.74g 12%
Protein 7.91g 62%
Vitamin C 1.4mg 9%
Vitamin A 0.1mg 10%
Iron 0.5mg 11%
Calcium 42.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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