Directions:
- Heat butter in tight, fully covered saucepan.
- Add onion and garlic, cook over low heat for 5 minutes.
- Add tomatoes and juice and bring to a boil.
- Sprinkle rice on top of tomatoes.
- Add salt, pepper cayenne and soup mix.
- Cook for 15 minutes.
- Then add green pepper, celery, parsley and basil.
- If necessary, add a little water or tomato juice and cook for another 5 minutes.
- Transfer to a casserole dish and add shrimp, chicken and juices, sliced mushrooms.
- Cover tightly.
- Bake in preheated oven for 15 minutes 350°F till shrimp are cooked, but not overdone.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.44 Kcal (1471 kJ) | ||
| Calories from fat | 207.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.08g | 36% | |
|---|---|---|---|
| Cholesterol | 67.55mg | 23% | |
| Sodium | 1498.45mg | 62% | |
| Potassium | 287.5mg | 6% | |
| Total Carbs | 29.17g | 10% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 8.96g | 18% | |
| Vitamin C | 14.9mg | 25% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 56.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 208.12 Kcal (871 kJ) | ||
| Calories from fat | 123.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.67g | 36% | |
|---|---|---|---|
| Cholesterol | 40mg | 23% | |
| Sodium | 887.39mg | 62% | |
| Potassium | 170.26mg | 6% | |
| Total Carbs | 17.27g | 10% | |
| Sugars | 1.3g | 9% | |
| Dietary Fiber | 1.47g | 10% | |
| Protein | 5.31g | 18% | |
| Vitamin C | 8.8mg | 25% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 7% | |
| Calcium | 33.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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