Cabbage Soup Recipe

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Nutrition

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Ingredients:

Serving

1/2 head cabbage, shredded
1 (14 1/2 oz) can diced tomatoes (i prefer to used the diced ones seasoned with oregano and basil) or 1 (14 1/2 oz) can stewed tomatoes (i prefer to used the diced ones seasoned with oregano and basil)
1 (14 1/2 oz) can green beans, cut style
1 cup broccoli
1/2 cup mushroom
1/2 cup onion
3 tbsp minced garlic
chicken broth (enough to cover )
oregano
basil
salt
pepper
1 cup red potatoes, cubed (great for the winter) (optional)
1/2 cup carrot (not a fan, but they go good with the soup) (optional)

Directions:

Combine all vegetables except salt and pepper into a slow cooker or soup pot.
Season with oregano and basil to taste.
Cover with chicken broth. If using a slow cooker, cook on high for 4-5 hours or low for 7-8 hours.
If using a pot, bring contents to a boil, reduce heat and simmer on low to medium for at least 30-40 minutes. Add salt and pepper to taste as soup cooks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	61.8 Kcal (259 kJ)
Calories from fat	0.38 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	38.54mg	2%
Potassium	403.13mg	9%
Total Carbs	14.09g	5%
Sugars	4.38g	18%
Dietary Fiber	4.19g	17%
Protein	2.57g	5%
Vitamin C	47.7mg	80%
Vitamin A	0.1mg	4%
Iron	0.6mg	4%
Calcium	57.6mg	6%

Amount Per 100 g
Calories	38.79 Kcal (162 kJ)
Calories from fat	0.24 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	24.19mg	2%
Potassium	253.03mg	9%
Total Carbs	8.84g	5%
Sugars	2.75g	18%
Dietary Fiber	2.63g	17%
Protein	1.61g	5%
Vitamin C	30mg	80%
Vitamin A	0.1mg	4%
Iron	0.4mg	4%
Calcium	36.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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