Directions:
- Melt the butter in a large saucepan over medium heat. Add the mushrooms and cook, stirring often until the mushrooms are browned and most of the liquid has evaporated, about 5 to 7 minutes.
- Add the onions and garlic to the pan and saute until soft and translucent, 3 to 4 minutes.
- Add the flour and cook, stirring with a wooden spoon, to make a light roux, about 2 minutes. Whisking constantly, slowly add the milk and continue to cook, stirring occasionally until thickened, 5 minutes.
- Add the salt, pepper, nutmeg, spinach and 1 1/2 cups of the Parmesan and cook, stirring, until thickened, about 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1763.04 Kcal (7381 kJ) | ||
| Calories from fat | 920.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 102.22g | 157% | |
|---|---|---|---|
| Cholesterol | 271.27mg | 90% | |
| Sodium | 5811.91mg | 242% | |
| Potassium | 3715.53mg | 79% | |
| Total Carbs | 110.16g | 37% | |
| Sugars | 49.12g | 196% | |
| Dietary Fiber | 12.27g | 49% | |
| Protein | 102.9g | 206% | |
| Vitamin C | 72.8mg | 121% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 13.3mg | 74% | |
| Calcium | 3099.8mg | 310% | |
| Amount Per 100 g | |||
| Calories | 107.58 Kcal (450 kJ) | ||
| Calories from fat | 56.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 157% | |
|---|---|---|---|
| Cholesterol | 16.55mg | 90% | |
| Sodium | 354.64mg | 242% | |
| Potassium | 226.72mg | 79% | |
| Total Carbs | 6.72g | 37% | |
| Sugars | 3g | 196% | |
| Dietary Fiber | 0.75g | 49% | |
| Protein | 6.28g | 206% | |
| Vitamin C | 4.4mg | 121% | |
| Iron | 0.8mg | 74% | |
| Calcium | 189.1mg | 310% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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