Saucy Eggplant (Aubergine) Casserole Recipe

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Ingredients:

Serving

1 medium eggplants or 1 large eggplant
3 tbsp butter
1 cup chopped sweet onion
1/2 cup chopped green pepper
3 -4 garlic cloves, minced
1/8 cup flour
1 cup milk
1 (15 oz) can diced tomatoes, undrained
1/2 tsp salt
1/4 tsp pepper
1/2 tsp oregano
1/4-1/2 tsp basil
1 cup shredded part-skim mozzarella cheese

Directions:

Preheat oven to 350. Lightly grease/spray a square casserole dish; set aside.
Cut peeled eggplant into small cubes; boil them in salted boiling water for about 5 minutes. Drain well.
In a medium saucepan, melt the butter. Saute the onion, green pepper and garlic until soft.
Add flour and stir briskly until absorbed.
Slowly stir in the milk; cook over med-low heat, stirring frequently, until sauce has thickened.
Add diced tomatoes, salt, pepper, oregano and basil. Stir well.
Add the cooked, drained eggplant cubes and stir to mix well.
Pour mixture into prepared casserole dish.
Evenly sprinkle with mozzarella cheese.
Bake at 350 for 45-50 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.59 Kcal (936 kJ)
Calories from fat	114.76 Kcal
		% Daily Value*
Total Fat	12.75g	20%
Cholesterol	41.32mg	14%
Sodium	533.73mg	22%
Potassium	369.25mg	8%
Total Carbs	15.7g	5%
Sugars	7.87g	31%
Dietary Fiber	3.44g	14%
Protein	12.62g	25%
Vitamin C	14.7mg	24%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	391.2mg	39%

Amount Per 100 g
Calories	98.09 Kcal (411 kJ)
Calories from fat	50.35 Kcal
		% Daily Value*
Total Fat	5.59g	20%
Cholesterol	18.13mg	14%
Sodium	234.15mg	22%
Potassium	161.99mg	8%
Total Carbs	6.89g	5%
Sugars	3.45g	31%
Dietary Fiber	1.51g	14%
Protein	5.54g	25%
Vitamin C	6.4mg	24%
Iron	0.1mg	2%
Calcium	171.6mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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