Directions:
- In a large bowl, mix the first 4 ingredients.
- Moisten chicken by rinsing with water.
- Add chicken to bowl and toss to coat well.
- Place chicken on a foil-lined baking sheet.
- Bake 15-20 minutes at 400 degrees or until chicken is cooked and juices run clear.
- Serve with marinara sauce, ranch, or your favorite dipping sauce!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102 Kcal (427 kJ) | ||
| Calories from fat | 58.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 10% | |
|---|---|---|---|
| Cholesterol | 17.58mg | 6% | |
| Sodium | 274.17mg | 11% | |
| Potassium | 66.82mg | 1% | |
| Total Carbs | 3.85g | 1% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 7.16g | 14% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 144mg | 14% | |
| Amount Per 100 g | |||
| Calories | 286.11 Kcal (1198 kJ) | ||
| Calories from fat | 163.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.14g | 10% | |
|---|---|---|---|
| Cholesterol | 49.3mg | 6% | |
| Sodium | 769.07mg | 11% | |
| Potassium | 187.42mg | 1% | |
| Total Carbs | 10.81g | 1% | |
| Sugars | 1.4g | 2% | |
| Dietary Fiber | 0.82g | 1% | |
| Protein | 20.09g | 14% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 1.2mg | 2% | |
| Calcium | 403.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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