Directions:
- Combine all marinade ingredients in freezer bag.
- Remove 1/4 cup marinade for sauteing vegetables if desired.
- Place chicken in marinade and put in fridge, 3 hours to overnight. The longer, the better.
- Grill or broil chicken, then cut into strips when done.
- While grilling meat, saute veggies in a small amount of olive oil. Sprinkle with 1 teaspoons seasoning salt if desired and add reserved marinade about half way through cooking veggies.
- Serve over tortillas or just with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.89 Kcal (1369 kJ) | ||
| Calories from fat | 163.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.14g | 28% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 1949.15mg | 81% | |
| Potassium | 358.01mg | 8% | |
| Total Carbs | 21.24g | 7% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 20.06g | 40% | |
| Vitamin C | 18.3mg | 30% | |
| Iron | 1.6mg | 9% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 161.93 Kcal (678 kJ) | ||
| Calories from fat | 80.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 28% | |
|---|---|---|---|
| Cholesterol | 23.03mg | 15% | |
| Sodium | 965.54mg | 81% | |
| Potassium | 177.35mg | 8% | |
| Total Carbs | 10.52g | 7% | |
| Sugars | 0.8g | 6% | |
| Dietary Fiber | 1.08g | 9% | |
| Protein | 9.94g | 40% | |
| Vitamin C | 9.1mg | 30% | |
| Iron | 0.8mg | 9% | |
| Calcium | 17.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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