Parmesan Crumbed Chicken Recipe

Posted by
Rate It!
Parmesan Crumbed Chicken
Add your photo!
Ingredients
7
Count
Nutrition
64
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Using a sharp knife, cut chicken horizontally, not all the way through. Open out and flatten with hands. Using a meat mallet or rolling pin gently pound chicken between sheets of baking paper to 1cm thick.
  2. Combine breadcrumbs, parmesan and parlsey on a plate. Place yoghurt in a medium bowl. Dip chicken into yoghurt, then coat in crumbs, place on a plate, cover with food wrap and chill for 15 minutes.
  3. Heat oil over a moderate heat. Cook chicken , turning once and transfer to another plate. Rest 5 minutes before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.09 Kcal (268 kJ)
Calories from fat 40.75 Kcal
% Daily Value*
Total Fat 4.53g 7%
Cholesterol 5.49mg 2%
Sodium 87.51mg 4%
Potassium 28.15mg 1%
Total Carbs 3.23g 1%
Sugars 0.15g 1%
Dietary Fiber 0.2g 1%
Protein 2.19g 4%
Vitamin C 0.3mg 1%
Iron 0.2mg 1%
Calcium 9.7mg 1%
Amount Per 100 g
Calories 253.66 Kcal (1062 kJ)
Calories from fat 161.29 Kcal
% Daily Value*
Total Fat 17.92g 7%
Cholesterol 21.74mg 2%
Sodium 346.36mg 4%
Potassium 111.41mg 1%
Total Carbs 12.79g 1%
Sugars 0.61g 1%
Dietary Fiber 0.81g 1%
Protein 8.65g 4%
Vitamin C 1.3mg 1%
Iron 0.8mg 1%
Calcium 38.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top