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Warm Bean and Spinach Salad Recipe

Warm Bean and Spinach Salad Recipe

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Ingredients:

Serving

10 oz fresh spinach, washed
15 oz cannellini beans, rinsed and drained
2/3 cup italian dressing
1 1/2 cups bell peppers, coarsely chopped (1 large)
1/4 tsp garlic powder
1/4 tsp pepper
1/3 cup mozzarella cheese, shredded (2 oz)

Directions:

.Remove tough stems from spinach and tear into bite-sized pieces. Place in a large bowl. Add beans and set aside.
Heat dressing and bell pepper to boiling, then reduce heat. Cook uncovered, for 2 minutes, stirring occasionally. Stir in garlic powder and pepper.
Pour heated mixture over spinach and beans. Toss, then sprinkle with mozarella. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.11 Kcal (595 kJ)
Calories from fat	21.76 Kcal
		% Daily Value*
Total Fat	2.42g	4%
Cholesterol	4.96mg	2%
Sodium	282.49mg	12%
Potassium	526.98mg	11%
Total Carbs	18.76g	6%
Sugars	4.82g	19%
Dietary Fiber	6.89g	28%
Protein	10.96g	22%
Vitamin C	90.8mg	151%
Vitamin A	1.8mg	59%
Iron	33.8mg	188%
Calcium	236.7mg	24%

Amount Per 100 g
Calories	44.32 Kcal (186 kJ)
Calories from fat	6.79 Kcal
		% Daily Value*
Total Fat	0.75g	4%
Cholesterol	1.55mg	2%
Sodium	88.11mg	12%
Potassium	164.36mg	11%
Total Carbs	5.85g	6%
Sugars	1.5g	19%
Dietary Fiber	2.15g	28%
Protein	3.42g	22%
Vitamin C	28.3mg	151%
Vitamin A	0.6mg	59%
Iron	10.5mg	188%
Calcium	73.8mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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