Directions:
- Coarsely grind or crush the two cereals and set aside.
- Beat the egg with milk and set aside.
- Stir together the flour, onion and garlic powders and black pepper; set aside Dip the chicken: pieces in the seasoned flour and coat well; shake off the excess flour.
- Dip in the egg wash, coating well, then dip in the cereal mixture, coating well.
- Heat oil in a large heavy skillet to 325.
- Drop coated chicken tenders carefully in the hot oil and cook until golden brown and fully cooked, 3 to 5 minutes depending on size.
- Drain and serve immediately with sauce.
- For sauce, combine all ingredients and mix well.
- Yield: 4 to 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 722.78 Kcal (3026 kJ) | ||
| Calories from fat | 372.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.35g | 64% | |
|---|---|---|---|
| Cholesterol | 97.37mg | 32% | |
| Sodium | 1364.51mg | 57% | |
| Potassium | 444.14mg | 9% | |
| Total Carbs | 46.76g | 16% | |
| Sugars | 14.11g | 56% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 27.14g | 54% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 5.4mg | 30% | |
| Calcium | 241.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 217.87 Kcal (912 kJ) | ||
| Calories from fat | 112.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.46g | 64% | |
|---|---|---|---|
| Cholesterol | 29.35mg | 32% | |
| Sodium | 411.31mg | 57% | |
| Potassium | 133.88mg | 9% | |
| Total Carbs | 14.1g | 16% | |
| Sugars | 4.25g | 56% | |
| Dietary Fiber | 1.12g | 15% | |
| Protein | 8.18g | 54% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 1.6mg | 30% | |
| Calcium | 72.8mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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