Zesty Panko Chicken Stix Recipe

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Ingredients:

Serving

1 1/2 lbs chicken breasts , cut into long, thin strips
1 egg, beaten
2/3 cup panko breadcrumbs
1 (1 oz) envelope italian salad dressing mix
2 tbsp parmesan cheese, grated
1/2 tsp garlic powder
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp cayenne pepper ( i like it very spicy

Directions:

In a large bowl, combine panko breadcrumbs, dry dressing mix, cheese, garlic powder, salt and pepper.
In another bowl, toss chicken strips with egg to coat, shaking off excess.
Toss chicken strips with breadcrumb mixture, pressing crumbs into meat to adhere. Place breaded chicken on a baking sheet coated with nonstick cooking spray.
Bake at 350 for 10-15 minutes or until chicken is cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	519.6 Kcal (2175 kJ)
Calories from fat	276.09 Kcal
		% Daily Value*
Total Fat	30.68g	47%
Cholesterol	113.27mg	38%
Sodium	1381.34mg	58%
Potassium	397.12mg	8%
Total Carbs	32.46g	11%
Sugars	0.4g	2%
Dietary Fiber	2.2g	9%
Protein	29.17g	58%
Vitamin C	1.8mg	3%
Iron	2.5mg	14%
Calcium	68.1mg	7%

Amount Per 100 g
Calories	224.28 Kcal (939 kJ)
Calories from fat	119.17 Kcal
		% Daily Value*
Total Fat	13.24g	47%
Cholesterol	48.89mg	38%
Sodium	596.24mg	58%
Potassium	171.41mg	8%
Total Carbs	14.01g	11%
Sugars	0.17g	2%
Dietary Fiber	0.95g	9%
Protein	12.59g	58%
Vitamin C	0.8mg	3%
Iron	1.1mg	14%
Calcium	29.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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