Planet Hollywood Captain Crunch Chicken Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups cap'n crunch cereal
1 1/2 cups corn flakes
1 egg
1 cup milk
1 cup all-purpose flour
1 tsp onion powder
1 tsp garlic powder
1/2 tsp black pepper
2 lbs chicken breasts , cut in 1-oz tenders
vegetable oil (for frying )
1 cup mayonnaise
1/4 cup creole mustard
1 tsp yellow mustard
1 tsp horseradish
1/2 tsp cider vinegar
1 dash worcestershire sauce
1 tsp red wine vinegar
1 tsp water
1/2 tsp cayenne pepper
1/2 tsp salt
1 tsp green onion, sliced in pieces
1 tsp crushed garlic
1 tsp finely chopped green pepper
1 tsp finely chopped celery
1 tsp finely chopped onion

Directions:

Coarsely grind or crush the two cereals and set aside.
Beat the egg with milk and set aside.
Stir together the flour, onion and garlic powders and black pepper.
Set aside.
Dip the chicken: pieces in the seasoned flour.
Move around to coat well, then shake off the excess flour.
Dip in the egg wash, coating well, then dip in the cereal mixture, coating well.
Heat oil in a large heavy skillet to 325.
Drop coated chicken tenders carefully in the hot oil and cook until golden brown and fully cooked, 3 to 5 minutes depending on size.
Drain and serve immediately with creole mustard sauce.
For sauce:Mix all ingredients together.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	500.6 Kcal (2096 kJ)
Calories from fat	286.9 Kcal
		% Daily Value*
Total Fat	31.88g	49%
Cholesterol	63.29mg	21%
Sodium	892.07mg	37%
Potassium	295.87mg	6%
Total Carbs	29.03g	10%
Sugars	5.27g	21%
Dietary Fiber	1.95g	8%
Protein	17.35g	35%
Vitamin C	1.7mg	3%
Iron	2.7mg	15%
Calcium	128.5mg	13%

Amount Per 100 g
Calories	230.93 Kcal (967 kJ)
Calories from fat	132.35 Kcal
		% Daily Value*
Total Fat	14.71g	49%
Cholesterol	29.19mg	21%
Sodium	411.53mg	37%
Potassium	136.49mg	6%
Total Carbs	13.39g	10%
Sugars	2.43g	21%
Dietary Fiber	0.9g	8%
Protein	8g	35%
Vitamin C	0.8mg	3%
Iron	1.3mg	15%
Calcium	59.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Planet Hollywoods Captain Crunch Chicken

Captain crunch cereal, Corn flakes, Egg, Milk and 22 more..
Cap'n Crunch Chicken

Crunch cereal, Corn flakes, Egg, Milk, Flour, Onion powder and 7 more..
Kung Pao Chicken, Shrimp or Beef (Panda Express - Style)

Chicken breast, 1/2-inch cubes (substitute shrimp or beef... and 19 more..
Wild Rice Stuffed Cornish Hens

Water, divided, Chicken bouillon granules, Salt and 7 more..
Fungie and Pepperpot

Water, Cornmeal, Salt , to taste and 22 more..
Grilled Marinated Pork Tenderloin

Canola oil, Soy sauce, White vinegar, Lemon juice and 12 more..
Island Kabobs

Soy sauce, Olive oil, Balsamic vinegar, Fish sauce and 12 more..
Green Pepper Steak

Reduced sodium soy sauce, Ginger, Oil, Water, Cornstarch and 8 more..