Easy Parmesan Garlic Chicken Recipe

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Easy Parmesan Garlic Chicken
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Ingredients
4
Count
Nutrition
282
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees.
  2. Combine the parmesan cheese, italian salad dressing mix and garlic powder.
  3. Lightly moisten the chicken with water.
  4. Coat the chicken with the cheese/dressing mixture.
  5. Place the chicken in lightly greased baking dish.
  6. Bake in the preheated oven for approximately 20-25 minutes or until the chicken is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.21 Kcal (1182 kJ)
Calories from fat 85.49 Kcal
% Daily Value*
Total Fat 9.5g 15%
Cholesterol 146.57mg 49%
Sodium 889.85mg 37%
Potassium 679.02mg 14%
Total Carbs 0.52g 0%
Sugars 0.09g 0%
Dietary Fiber 0.02g 0%
Protein 50.41g 101%
Iron 0.1mg 1%
Calcium 102.1mg 10%
Amount Per 100 g
Calories 115.38 Kcal (483 kJ)
Calories from fat 34.95 Kcal
% Daily Value*
Total Fat 3.88g 15%
Cholesterol 59.93mg 49%
Sodium 363.81mg 37%
Potassium 277.61mg 14%
Total Carbs 0.21g 0%
Sugars 0.04g 0%
Dietary Fiber 0.01g 0%
Protein 20.61g 101%
Calcium 41.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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