Directions:
- Preheat the oven to 375 degrees F (190 degrees C).
- Spray a baking sheet with cooking spray.
- Mix sweet potato wedges, Italian dressing, 1/4 cup Parmesan cheese, and garlic powder together in a bowl until sweet potatoes are evenly coated. Season with black pepper.
- Arrange potato wedges on the prepared baking sheet.
- Bake in the preheated oven for 15 to 20 minutes, then flip potatoes over; continue baking until easily pierced with a fork, 15 to 20 minutes more.
- Sprinkle sweet potato fries with the remaining 1 tablespoon Parmesan cheese to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.57 Kcal (413 kJ) | ||
| Calories from fat | 27.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 5% | |
|---|---|---|---|
| Cholesterol | 4.4mg | 1% | |
| Sodium | 200.91mg | 8% | |
| Potassium | 244.59mg | 5% | |
| Total Carbs | 14.97g | 5% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.8mg | 4% | |
| Calcium | 76.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 107.93 Kcal (452 kJ) | ||
| Calories from fat | 29.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 5% | |
|---|---|---|---|
| Cholesterol | 4.82mg | 1% | |
| Sodium | 219.97mg | 8% | |
| Potassium | 267.8mg | 5% | |
| Total Carbs | 16.39g | 5% | |
| Sugars | 3.37g | 12% | |
| Dietary Fiber | 2.29g | 8% | |
| Protein | 3.8g | 7% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.9mg | 4% | |
| Calcium | 83.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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