Directions:
- In small bowl, combine all ingedients except steak.
- In plastic bag pour 3/4 cup marinade over steak. Refrigerate remaining marinade. Cover or close bag, and marinate in refrigerator, turning occasionally for 3 to 24 hours.
- Remove steaks from marinade, discarding marinade.
- Grill or broil steak, turning once, and brushing frequently with reserved marinade, until steak is desired doneness.
- Note: Prep and cooking time does not include marinade time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.89 Kcal (942 kJ) | ||
| Calories from fat | 51.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 9% | |
|---|---|---|---|
| Cholesterol | 108.89mg | 36% | |
| Sodium | 123.3mg | 5% | |
| Potassium | 727.1mg | 15% | |
| Total Carbs | 1.95g | 1% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 40.01g | 80% | |
| Iron | 2.7mg | 15% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 110.93 Kcal (464 kJ) | ||
| Calories from fat | 25.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 9% | |
|---|---|---|---|
| Cholesterol | 53.71mg | 36% | |
| Sodium | 60.82mg | 5% | |
| Potassium | 358.67mg | 15% | |
| Total Carbs | 0.96g | 1% | |
| Sugars | 0.76g | 6% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 19.74g | 80% | |
| Iron | 1.3mg | 15% | |
| Calcium | 24.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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