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Island Kabobs Recipe

Island Kabobs Recipe

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Ingredients:

Serving

1 cup soy sauce
1/2 cup olive oil
1/2 cup balsamic vinegar
2 tbsp fish sauce
1/4 cup lemon juice
1 tsp cumin
1 tsp salt
1 tsp onion powder
1 tsp garlic powder
1 tsp black pepper
2 lbs chicken breasts or 2 lbs beef chuck, cut in 1 inch cubes
2 medium onions, cut in quarters
1 green mango, cut into chunks
1 green squash
1 cup fresh whole mushroom, cleaned
1 red bell pepper, cut into chunks

Directions:

Soak skewers in water for 20 minutes before grilling (to prevent burning during grilling).
Combine first ten ingredients in a container with a lid.
Combine well.
Add meat cubes and vegetables.
Gently stir to distribute the marinade over all.
Cover and refrigerate at least 2 hours.
Place meat and vegetables on skewers, brush with marinade and broil over hot coals 15 minutes or until cooked. Turn skewers and brush with marinade during the cooking process.
Serve over seasoned rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	675.12 Kcal (2827 kJ)
Calories from fat	386.42 Kcal
		% Daily Value*
Total Fat	42.94g	66%
Cholesterol	61.98mg	21%
Sodium	4357.51mg	182%
Potassium	704.68mg	15%
Total Carbs	44.25g	15%
Sugars	15.02g	60%
Dietary Fiber	4.45g	18%
Protein	29.76g	60%
Vitamin C	48.4mg	81%
Vitamin A	0.5mg	16%
Iron	11.6mg	64%
Calcium	70.3mg	7%

Amount Per 100 g
Calories	174.52 Kcal (731 kJ)
Calories from fat	99.89 Kcal
		% Daily Value*
Total Fat	11.1g	66%
Cholesterol	16.02mg	21%
Sodium	1126.43mg	182%
Potassium	182.16mg	15%
Total Carbs	11.44g	15%
Sugars	3.88g	60%
Dietary Fiber	1.15g	18%
Protein	7.69g	60%
Vitamin C	12.5mg	81%
Vitamin A	0.1mg	16%
Iron	3mg	64%
Calcium	18.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.3

Points
18

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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