Chicken Strips With Garlic Butter Recipe

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Chicken Strips With Garlic Butter
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Ingredients
10
Count
Nutrition
274
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Cut breasts in 1/2 crosswise,then in strips lenghtwise.
  2. Mix salt, pepper, oregano,and flour in shallow dish.
  3. Add chicken pieces, stir to cover.
  4. Heat butter and oil in lg skillet.
  5. Add strips, cook and stir until browned.
  6. Add tomatoes and garlic, cook and stir 3 minutes.
  7. Add basil and lime juice.
  8. Blend well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.9 Kcal (1147 kJ)
Calories from fat 125.16 Kcal
% Daily Value*
Total Fat 13.91g 21%
Cholesterol 103mg 34%
Sodium 581.42mg 24%
Potassium 590.95mg 13%
Total Carbs 6.67g 2%
Sugars 1.63g 7%
Dietary Fiber 1.05g 4%
Protein 32.61g 65%
Vitamin C 9.4mg 16%
Iron 0.4mg 2%
Calcium 33.3mg 3%
Amount Per 100 g
Calories 119.14 Kcal (499 kJ)
Calories from fat 54.44 Kcal
% Daily Value*
Total Fat 6.05g 21%
Cholesterol 44.8mg 34%
Sodium 252.91mg 24%
Potassium 257.05mg 13%
Total Carbs 2.9g 2%
Sugars 0.71g 7%
Dietary Fiber 0.46g 4%
Protein 14.19g 65%
Vitamin C 4.1mg 16%
Iron 0.2mg 2%
Calcium 14.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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