Directions:
- Cook the broccoli in lightly salted boiling water until crisp-tender, 2 to 4 minutes. Drain.
- Melt the butter in a skillet over medium heat. Add the bread crumbs and thyme. Toast until golden, then remove from heat.
- Add the Parmesan, broccoli, and a few grinds of pepper. Toss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.51 Kcal (685 kJ) | ||
| Calories from fat | 86.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.61g | 15% | |
|---|---|---|---|
| Cholesterol | 26.27mg | 9% | |
| Sodium | 267mg | 11% | |
| Potassium | 392.45mg | 8% | |
| Total Carbs | 12.13g | 4% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 8.98g | 18% | |
| Vitamin C | 101.9mg | 170% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 206.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 116.11 Kcal (486 kJ) | ||
| Calories from fat | 61.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 15% | |
|---|---|---|---|
| Cholesterol | 18.65mg | 9% | |
| Sodium | 189.6mg | 11% | |
| Potassium | 278.68mg | 8% | |
| Total Carbs | 8.62g | 4% | |
| Sugars | 2.01g | 11% | |
| Dietary Fiber | 2.68g | 15% | |
| Protein | 6.38g | 18% | |
| Vitamin C | 72.3mg | 170% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 9% | |
| Calcium | 146.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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