Main
Recipes
Course
Side Dishes
Broccoli With Toasted Garlic Crumbs Recipe

Broccoli With Toasted Garlic Crumbs Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 lbs broccoli, trimmed and cut into florets
4 garlic cloves, very thinly sliced
1/3 cup olive oil
2/3 cup panko breadcrumbs ( japanese coarse bread crumbs)
1/4 tsp black pepper
1/4 tsp salt
1/2 tsp finely grated fresh lemon zest

Directions:

Put 1 inch of water in a 5-quart wide heavy pot, then put a steamer basket inside pot and bring water to a boil.
Add broccoli and steam, covered until just tender, 8-10 minute.
Meanwhile, cook garlic in oil in a 12-inch heavy skillet over moderately low heat, stirring occasionally. Cook until garlic is a pale golden color, about 5 minute
Stir in breadcrumbs, pepper, and salt, then increase heat to medium and cook, stirring occasionally until crumbs are golden - about 3 minute Remove from heat and stir in zest.
Transfer broccoli to crumb mixture in skillet and toss to coat.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.22 Kcal (738 kJ)
Calories from fat	118.13 Kcal
		% Daily Value*
Total Fat	13.13g	20%
Sodium	216.57mg	9%
Potassium	367.58mg	8%
Total Carbs	12.62g	4%
Sugars	2.29g	9%
Dietary Fiber	3.73g	15%
Protein	4.32g	9%
Vitamin C	101.5mg	169%
Iron	1.4mg	8%
Calcium	57.4mg	6%

Amount Per 100 g
Calories	113.79 Kcal (476 kJ)
Calories from fat	76.28 Kcal
		% Daily Value*
Total Fat	8.48g	20%
Sodium	139.85mg	9%
Potassium	237.36mg	8%
Total Carbs	8.15g	4%
Sugars	1.48g	9%
Dietary Fiber	2.41g	15%
Protein	2.79g	9%
Vitamin C	65.6mg	169%
Iron	0.9mg	8%
Calcium	37.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Best Garlic Broccoli

Steamed broccoli florets, Garlic cloves, minced, Olive oil and 4 more..
Broccoli Made Simple

Broccoli, Garlic cloves, Olive oil, Water, Soy sauce, Salt and 1 more..
Cream Of Broccoli Amp Garlic Soup With Asiago Dop ...

Head broccoli, Garlic, Onion and 7 more..
Grilled Steak with Roasted Garlic and Herbs

Head garlic, Snipped fresh basil or 1 tsp dried basil and 5 more..
Tuscan-Style Potato Soup

Heads garlic, Olive oil, divided, Chopped onion, divided and 11 more..
Flank Steak with Wine Sauce

Whole garlic bulb, Olive oil, divided and 7 more..
Broccoli Macaroni With Sausage

Bow tie pasta, Head broccoli , cut into bite sized pieces and 7 more..
Linguine Verde

Linguine, Garlic cloves, minced, Zucchini, sliced and 7 more..
Roasted Vegetable and Pasta Bake

Shape noodles (farfalle works well, i used gluten free la... and 16 more..
Grilled Chicken with Fresh Corn Cakes

Lemons, Garlic cloves, pressed, Olive oil, Dijon mustard and 9 more..
Mock Caviar

Chopped black olives, Diced green chiles, Diced tomatoes and 6 more..
Lemon-Dijon Chicken

Lemons, Chopped fresh parsley, Dijon mustard and 7 more..