Directions:
- Cook broccoli in plenty of salted water until crisp-tender, about 4 minutes.
- Drain.
- Transfer to bowl of ice water and cool.
- Drain and pat dry.
- (can be prepared 8 hours ahead) Melt 3 tblsps butter in large skillet over medium heat.
- Add broccol and saute until heated through, about 1 minute.
- Transfer to plate; keep warm.
- Add 4 tblsps butter, peel and add garlic to skillet; cook until butter begins to brown, about 1 minute.
- Add breadcrumbs; stir until golden, about 3 minutes.
- Season.
- Top broccoli with breadcrumbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318 Kcal (1331 kJ) | ||
| Calories from fat | 189.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.02g | 32% | |
|---|---|---|---|
| Cholesterol | 53.43mg | 18% | |
| Sodium | 221.66mg | 9% | |
| Potassium | 493.87mg | 11% | |
| Total Carbs | 27.16g | 9% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 5.56g | 22% | |
| Protein | 6.66g | 13% | |
| Vitamin C | 137.3mg | 229% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.5mg | 14% | |
| Calcium | 109.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 117.93 Kcal (494 kJ) | ||
| Calories from fat | 70.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 32% | |
|---|---|---|---|
| Cholesterol | 19.81mg | 18% | |
| Sodium | 82.21mg | 9% | |
| Potassium | 183.16mg | 11% | |
| Total Carbs | 10.07g | 9% | |
| Sugars | 1.83g | 20% | |
| Dietary Fiber | 2.06g | 22% | |
| Protein | 2.47g | 13% | |
| Vitamin C | 50.9mg | 229% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.9mg | 14% | |
| Calcium | 40.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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