French Onion Soup by Kelsey Nixon Recipe

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French Onion Soup by Kelsey Nixon
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Ingredients:

Directions:

  1. In a large heavy-bottom pot, melt the butter over low heat. Add the sliced onions, thyme, salt, and pepper and continue to cook, stirring occasionally until the onions become a deep golden brown and very soft, about 30 minutes.
  2. Add the flour and cook for 1 to 2 minutes. Add the white wine and scrape up any dry bits on the bottom of the pan, increasing the heat to a boil for 2 to 3 minutes. Add the beef stock, and the chicken stock, and allow the soup to simmer for an additional 30 minutes as the flavors develop. Season the soup generously with salt, and pepper, to taste.
  3. Preheat the oven to broil, or turn on the broiler. Arrange the ciabatta cubes on a baking sheet and toast until crispy, about 3 to 5 minutes.
  4. Remove the thyme sprigs and pour the soup into 4 to 6 oven-safe crocks or bowls. Top with the toasted ciabatta cubes and a generous amount of grated Gruyere.
  5. Place the crocks or bowls under the broiler for 3 to 5 minutes, or until the cheese is melted and begins to brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 806.25 Kcal (3376 kJ)
Calories from fat 468.37 Kcal
% Daily Value*
Total Fat 52.04g 80%
Cholesterol 115.67mg 39%
Sodium 1370.49mg 57%
Potassium 685.33mg 15%
Total Carbs 46.15g 15%
Sugars 4.19g 17%
Dietary Fiber 4.24g 17%
Protein 32.25g 64%
Vitamin C 2.2mg 4%
Vitamin A 0.2mg 6%
Iron 0.1mg 1%
Calcium 766.2mg 77%
Amount Per 100 g
Calories 149.28 Kcal (625 kJ)
Calories from fat 86.72 Kcal
% Daily Value*
Total Fat 9.64g 80%
Cholesterol 21.42mg 39%
Sodium 253.76mg 57%
Potassium 126.89mg 15%
Total Carbs 8.54g 15%
Sugars 0.78g 17%
Dietary Fiber 0.79g 17%
Protein 5.97g 64%
Vitamin C 0.4mg 4%
Calcium 141.9mg 77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.7
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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