Directions:
- Wash potatoes and pierce with a fork. Microwave on high for 15 minutes, or until done.
- Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain.
- Preheat oven to 350 degrees F (175 degrees C).
- Slice the tops off of the potatoes, and scoop the flesh into a large bowl with the broccoli. Season with salt and pepper to taste. Stir in cheese sauce and mash mixture until desired consistency is reached, adding more sauce if desired. Spoon mixture back into the skins, and place on a baking sheet.
- Bake in preheated oven for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.68 Kcal (237 kJ) | ||
| Calories from fat | 11.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 2% | |
|---|---|---|---|
| Sodium | 39.1mg | 2% | |
| Potassium | 167.69mg | 4% | |
| Total Carbs | 10.75g | 4% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 2.35g | 5% | |
| Vitamin C | 35.8mg | 60% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 116.03 Kcal (486 kJ) | ||
| Calories from fat | 24.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 2% | |
|---|---|---|---|
| Sodium | 80.04mg | 2% | |
| Potassium | 343.27mg | 4% | |
| Total Carbs | 22g | 4% | |
| Sugars | 1.77g | 3% | |
| Dietary Fiber | 5.05g | 10% | |
| Protein | 4.82g | 5% | |
| Vitamin C | 73.3mg | 60% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 2.1mg | 6% | |
| Calcium | 48.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Stuffed Potatoes
Baking potatoes, Stalks broccoli, Salt, Olive oil and 2 more.. -
Roasted Garlic Mashed Potatoes with Basil and Sun-Dried Tomatoes
Baking potatoes, peeled and quartered and 7 more.. -
Garlic-Potato Soup
Heads roasted garlic, Bacon, diced, Onion, diced and 8 more.. -
Broccoli Bakers
Baking potatoes, baked, Diced broccoli and 6 more.. -
Broccoli-Stuffed Potatoes
Baking potatoes (8 oz each), Fresh broccoli florets and 8 more.. -
Broccoli and Cheese Topped Potatoes
Baking potatoes (6 to 8 oz. each), Broccoli florets, Milk and 6 more.. -
Cheesy Broccoli Potatoes
Baking potato, peeled and cut into 1-inch cubes and 2 more.. -
Potato Delight
Baking potatoes (2 lb), Grated broccoli stems and 7 more.. -
Baked Omelet Pie
Baking potato, Eggs, Salt, Ground black pepper and 8 more.. -
Perfect Baked Potato
Baking potato, Olive oil, Salt, Butter and 2 more.. -
Hasselback Potatoes
Baking potatoes, Butter, melted, Salt and pepper to taste and 2 more.. -
Twice Baked Potatoes I
Baking potatoes, Milk, Salt to taste, Butter and 1 more.. -
Chip Truck Fries
Baking potatoes , cut into 1/4 inch slices, Vegetable oil and 1 more..
Also Try
-
Parmesan & Chive Stuffed Potatoes
Russet potatoes, baked and cool enough to handle (about 2... and 6 more.. -
Potato Gratin With Parmesan and Caramelized Onions
Yukon gold potatoes, Canola oil, Olive oil and 12 more.. -
-
Broccoli and Cheese Topped Potatoes
Baking potatoes (6 to 8 oz. each), Broccoli florets, Milk and 6 more.. -
-
-
Stuffed Potato Skins with Roasted Chicken, Onions and Sour Cream
Yukon gold potatoes (about 2 1/2 lbs.), Olive oil and 8 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
