Directions:
- Place bread in a food processor; cover and process until coarse crumbs are formed. In a large skillet, heat butter and 1 teaspoon oil. Add the crumbs, parsley, thyme and lemon peel; cook until toasted. Set aside.
- Fill a Dutch oven two-thirds full with water; bring to a boil. Trim 1/2 in. from broccoli rabe stems; discard any coarse or damaged leaves. Rinse broccoli rabe in cold water and cut into 2-in. pieces. Add to boiling water. Reduce heat; simmer, uncovered, for 1-2 minutes or until crisp-tender. Drain.
- In a large skillet over medium heat, cook garlic in remaining oil for 1 minute. Add pepper flakes; cook and stir 30 seconds longer. Add the broccoli rabe, cheese, currants and salt; heat through. Transfer to a serving dish; sprinkle with toasted crumbs. Yield: 12 servings (2/3 cup each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.59 Kcal (660 kJ) | ||
| Calories from fat | 22.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 4% | |
|---|---|---|---|
| Cholesterol | 7.61mg | 3% | |
| Sodium | 505.54mg | 21% | |
| Potassium | 41.48mg | 1% | |
| Total Carbs | 23.72g | 8% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 9.95g | 20% | |
| Vitamin C | 35.8mg | 60% | |
| Vitamin A | 5.3mg | 176% | |
| Iron | 135.2mg | 751% | |
| Calcium | 189.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 85.07 Kcal (356 kJ) | ||
| Calories from fat | 12.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 4% | |
|---|---|---|---|
| Cholesterol | 4.11mg | 3% | |
| Sodium | 272.91mg | 21% | |
| Potassium | 22.39mg | 1% | |
| Total Carbs | 12.8g | 8% | |
| Sugars | 1.85g | 14% | |
| Dietary Fiber | 1.59g | 12% | |
| Protein | 5.37g | 20% | |
| Vitamin C | 19.4mg | 60% | |
| Vitamin A | 2.9mg | 176% | |
| Iron | 73mg | 751% | |
| Calcium | 102.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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