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Broccoli With Cashews and Garlic Butter Recipe

Broccoli With Cashews and Garlic Butter Recipe

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Ingredients:

Serving

1 1/2 lbs fresh broccoli, cut into bite size pieces
1/4 cup butter
1 tbsp brown sugar
3 tbsp soy sauce
2 tsp white vinegar
1/4 tsp ground black pepper
2 garlic cloves, minced
1/3 cup chopped salted cashews

Directions:

Place the broccoli into a large pot with about 1 inch of water in the bottom. Bring to a boil, and cook for 7 minutes, or until tender but still crisp. Drain, and arrange broccoli on a serving platter.
While the broccoli is cooking, melt the butter in a small skillet over medium heat. Mix in the brown sugar, soy sauce, vinegar, pepper and garlic. Bring to a boil, then remove from the heat. Mix in the cashews, and pour the sauce over the broccoli. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.46 Kcal (848 kJ)
Calories from fat	131.11 Kcal
		% Daily Value*
Total Fat	14.57g	22%
Cholesterol	20.34mg	7%
Sodium	598.98mg	25%
Potassium	463.87mg	10%
Total Carbs	14.38g	5%
Sugars	4.71g	19%
Dietary Fiber	3.82g	15%
Protein	7.09g	14%
Vitamin C	101.2mg	169%
Vitamin A	0.1mg	3%
Iron	2.1mg	11%
Calcium	67.1mg	7%

Amount Per 100 g
Calories	134.73 Kcal (564 kJ)
Calories from fat	87.25 Kcal
		% Daily Value*
Total Fat	9.69g	22%
Cholesterol	13.53mg	7%
Sodium	398.62mg	25%
Potassium	308.7mg	10%
Total Carbs	9.57g	5%
Sugars	3.14g	19%
Dietary Fiber	2.54g	15%
Protein	4.72g	14%
Vitamin C	67.4mg	169%
Vitamin A	0.1mg	3%
Iron	1.4mg	11%
Calcium	44.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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