Directions:
- Melt butter, add flour, salt and pepper.
- Stir to make a paste.
- Add milk and cook until it thickens, stirring constantly.
- Grease a 2-quart casserole.
- Pour a little of the sauce over the bottom.
- Add a layer of cod, sprinkle with cheese.
- Repeat these layers until all ingredients are used, ending with a layer of cheese.
- Bake at 350 until nicely browned (about 1/2 hour).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.29 Kcal (1609 kJ) | ||
| Calories from fat | 177.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.73g | 30% | |
|---|---|---|---|
| Cholesterol | 124.48mg | 41% | |
| Sodium | 1569.15mg | 65% | |
| Potassium | 590.2mg | 13% | |
| Total Carbs | 12.16g | 4% | |
| Sugars | 6.38g | 26% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 36.15g | 72% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 458.7mg | 46% | |
| Amount Per 100 g | |||
| Calories | 120.45 Kcal (504 kJ) | ||
| Calories from fat | 55.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 30% | |
|---|---|---|---|
| Cholesterol | 39.02mg | 41% | |
| Sodium | 491.82mg | 65% | |
| Potassium | 184.99mg | 13% | |
| Total Carbs | 3.81g | 4% | |
| Sugars | 2g | 26% | |
| Dietary Fiber | 0.21g | 3% | |
| Protein | 11.33g | 72% | |
| Iron | 0.2mg | 3% | |
| Calcium | 143.8mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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