Directions:
- Cut the broccoli into spears discarding the thick end.
- Steam or cook the broccoli till tender; remove.
- Melt the butter in a large non-stick fry pan over med-high heat.
- When butter foams, add the lemon juice and cook for 30 seconds.
- Add the broccoli, lemon zest, salt, and pepper; cook tossing for 1-2 minutes till broccoli is well-coated.
- NOTE: For a quick method, use 2 (10-ounce) boxes for frozen broccoli cooked according to directions on box; then follow the above recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.83 Kcal (397 kJ) | ||
| Calories from fat | 43.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 7% | |
|---|---|---|---|
| Cholesterol | 12.71mg | 4% | |
| Sodium | 341.54mg | 14% | |
| Potassium | 485.41mg | 10% | |
| Total Carbs | 10.87g | 4% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 4.63g | 9% | |
| Vitamin C | 136.3mg | 227% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 73.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 58.35 Kcal (244 kJ) | ||
| Calories from fat | 26.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 7% | |
|---|---|---|---|
| Cholesterol | 7.82mg | 4% | |
| Sodium | 210.16mg | 14% | |
| Potassium | 298.69mg | 10% | |
| Total Carbs | 6.69g | 4% | |
| Sugars | 1.92g | 12% | |
| Dietary Fiber | 2.82g | 18% | |
| Protein | 2.85g | 9% | |
| Vitamin C | 83.9mg | 227% | |
| Iron | 0.9mg | 8% | |
| Calcium | 45.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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