Directions:
- Cook the broccoli in lightly salted boiling water until crisp-tender, 2 to 4 minutes. Drain. Melt the butter in a skillet over medium heat. Add the bread crumbs and thyme. Toast until golden, then remove from heat. Add the Parmesan, broccoli, and a few grinds of pepper. Toss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.96 Kcal (523 kJ) | ||
| Calories from fat | 86.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.61g | 15% | |
|---|---|---|---|
| Cholesterol | 26.27mg | 9% | |
| Sodium | 229.59mg | 10% | |
| Potassium | 34.18mg | 1% | |
| Total Carbs | 4.2g | 1% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 5.58g | 11% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 152.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 455.23 Kcal (1906 kJ) | ||
| Calories from fat | 314.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.99g | 15% | |
|---|---|---|---|
| Cholesterol | 95.68mg | 9% | |
| Sodium | 836.37mg | 10% | |
| Potassium | 124.52mg | 1% | |
| Total Carbs | 15.29g | 1% | |
| Sugars | 2.04g | 2% | |
| Dietary Fiber | 1.36g | 1% | |
| Protein | 20.33g | 11% | |
| Vitamin C | 3.5mg | 2% | |
| Vitamin A | 0.3mg | 2% | |
| Iron | 1.9mg | 3% | |
| Calcium | 556.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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