Amount Per 1 Serving
Calories	67.73 Kcal (284 kJ)
Calories from fat	25.88 Kcal
		% Daily Value*
Total Fat	2.88g	4%
Cholesterol	7.63mg	3%
Sodium	183.23mg	8%
Potassium	375.18mg	8%
Total Carbs	8.77g	3%
Sugars	2.89g	12%
Dietary Fiber	3.43g	14%
Protein	3.52g	7%
Vitamin C	105.1mg	175%
Iron	1.1mg	6%
Calcium	55.5mg	6%

Amount Per 100 g
Calories	54.06 Kcal (226 kJ)
Calories from fat	20.65 Kcal
		% Daily Value*
Total Fat	2.29g	4%
Cholesterol	6.09mg	3%
Sodium	146.23mg	8%
Potassium	299.42mg	8%
Total Carbs	7g	3%
Sugars	2.3g	12%
Dietary Fiber	2.74g	14%
Protein	2.81g	7%
Vitamin C	83.9mg	175%
Iron	0.9mg	6%
Calcium	44.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Lemon-Butter Broccoli Spears

Broccoli (about 1 1/2 lbs.) and 5 more..
Broccoli With Mustard Butter

Broccoli , tough stalks trimmed, cut into serving pieces and 5 more..
Orange Broccoli

Fresh broccoli florets, Butter, cubed, Orange juice and 3 more..
Broccoli with Poppy Seed Butter and Parmesan Cheese

Fresh broccoli florets, Melted unsalted butter and 5 more..
Carrot, Red Lentil and Orange Soup

Olive oil, Onion, peeled, chopped, Bay leaf and 11 more..
Broccoli and Baby Carrots With Toasted Almonds

Sliced natural almonds, Baby carrots and 6 more..
Broccoli and Carrots with Toasted Almonds

Sliced almonds, Diagonally cut carrots (about 3 cups) and 6 more..
Asparagus with Orange Sauce

Fresh asparagus, trimmed, Garlic clove, quartered, Butter and 5 more..
Parmesan-Crumb Broccoli

Broccoli, cut into small pieces, stalks peeled and thinly... and 5 more..
Parmesan-Crumb Broccoli

Broccoli (1 lb), cut into small pieces, stalks peeled and... and 5 more..
Mediterranean Broccoli

Broccoli, Olive oil, Lemon juice, Garlic, Sea salt, Pepper
Garlic Broccoli Spears

Fresh broccoli, cut into florets, Extra virgin olive oil and 4 more..
Roasted Broccoli

Head of broccoli, Shallot, sliced, Garlic clove, minced and 3 more..

Recipe Tags

Weightwatchers Points

0.9

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

Also Try

Lemon Broccoli
Lemon Broccoli and Peppers

Fresh halved broccoli florets, Water, Butter, Olive oil and 4 more..
Lemon Broccoli with Garlic

Broccoli, cut into florets, Olive oil, Lemon juice and 3 more..
Zesty Lemon Broccoli

Fresh broccoli florets, Butter, melted, Grated lemon peel and 6 more..
Steamed Lemon Broccoli

Broccoli, cut into spears, Onion, halved and thinly sliced and 7 more..
Roasted Garlic Lemon Broccoli

Heads broccoli, separated into florets and 5 more..
Lemon Dijon Sauced Broccoflower or Broccoli

Head broccoflower, washed and seperated into flowerets and 6 more..
Lime, Orange or Lemon Curd

Limes, Butter, cut in chunks, Sugar, Eggs, beaten
Broccoli or Cauliflower with a Soy-Lemon Dressing

Broccoli or 2 lbs cauliflower (about 2 bunches ) and 4 more..
Orange Chipotle Risotto in Rice Cooker or Stove Top

Butter, Onion (1 cup), Arborio rice and 7 more..