Broccoli with Buttery Crumbs Recipe

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Broccoli with Buttery Crumbs
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Bring a pot of salted water to a boil. Cook broccoli in boiling water until heated through, about 5 minutes; drain. Transfer broccoli to a casserole dish.
  3. Pour about half the butter over the broccoli; season with seasoned salt. Top broccoli with croutons. Drizzle remaining butter over croutons.
  4. Bake in preheated oven until hot and croutons are lightly browned, about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.03 Kcal (988 kJ)
Calories from fat 211.58 Kcal
% Daily Value*
Total Fat 23.51g 36%
Cholesterol 61.01mg 20%
Sodium 347.36mg 14%
Potassium 33.89mg 1%
Total Carbs 5.9g 2%
Sugars 0.07g 0%
Dietary Fiber 0.59g 2%
Protein 1.4g 3%
Vitamin C 4.8mg 8%
Vitamin A 0.3mg 9%
Iron 0.4mg 2%
Calcium 15.6mg 2%
Amount Per 100 g
Calories 539.96 Kcal (2261 kJ)
Calories from fat 484.02 Kcal
% Daily Value*
Total Fat 53.78g 36%
Cholesterol 139.56mg 20%
Sodium 794.65mg 14%
Potassium 77.53mg 1%
Total Carbs 13.51g 2%
Sugars 0.16g 0%
Dietary Fiber 1.34g 2%
Protein 3.19g 3%
Vitamin C 11mg 8%
Vitamin A 0.6mg 9%
Iron 0.8mg 2%
Calcium 35.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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