Roasted Parmesan Lemon Broccoli Recipe

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Roasted Parmesan Lemon Broccoli
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Ingredients
6
Count
Nutrition
191
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Place the broccoli florets on a sheet pan large enough to hold them in a single layer.
  2. Toss the garlic over the broccoli and drizzle with the olive oil. Sprinkle with generous amounts of the salt and pepper. Mix to distribute.
  3. Roast at 425*F for 20 to 25 minutes, until crisp-tender and somewhat browned.
  4. Squeeze juice from one lemon over top and toss with Parmesan. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.4 Kcal (801 kJ)
Calories from fat 125.63 Kcal
% Daily Value*
Total Fat 13.96g 21%
Cholesterol 4.84mg 2%
Sodium 134.93mg 6%
Potassium 510.06mg 11%
Total Carbs 12.66g 4%
Sugars 3.4g 14%
Dietary Fiber 4.89g 20%
Protein 6.9g 14%
Vitamin C 140.6mg 234%
Iron 1.7mg 10%
Calcium 140mg 14%
Amount Per 100 g
Calories 105.36 Kcal (441 kJ)
Calories from fat 69.15 Kcal
% Daily Value*
Total Fat 7.68g 21%
Cholesterol 2.66mg 2%
Sodium 74.27mg 6%
Potassium 280.76mg 11%
Total Carbs 6.97g 4%
Sugars 1.87g 14%
Dietary Fiber 2.69g 20%
Protein 3.8g 14%
Vitamin C 77.4mg 234%
Iron 0.9mg 10%
Calcium 77.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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