Parmesan Brussels Sprouts Recipe

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Parmesan Brussels Sprouts
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Ingredients
4
Count
Nutrition
118
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Trim Brussels sprouts.
  2. Cook in boiling water for about 8 minutes.
  3. Drain well.
  4. In saucepan, heat butter and garlic until bubbly.
  5. Return Brussels sprouts to the saucepan and stir to coat with garlic butter.
  6. Place in a serving dish and top with Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.64 Kcal (493 kJ)
Calories from fat 45.43 Kcal
% Daily Value*
Total Fat 5.05g 8%
Cholesterol 13.84mg 5%
Sodium 102.11mg 4%
Potassium 596.39mg 13%
Total Carbs 13.94g 5%
Sugars 3.07g 12%
Dietary Fiber 6.06g 24%
Protein 6.2g 12%
Vitamin C 128.6mg 214%
Iron 1.6mg 9%
Calcium 111.7mg 11%
Amount Per 100 g
Calories 73.27 Kcal (307 kJ)
Calories from fat 28.29 Kcal
% Daily Value*
Total Fat 3.14g 8%
Cholesterol 8.62mg 5%
Sodium 63.59mg 4%
Potassium 371.43mg 13%
Total Carbs 8.68g 5%
Sugars 1.91g 12%
Dietary Fiber 3.77g 24%
Protein 3.86g 12%
Vitamin C 80.1mg 214%
Iron 1mg 9%
Calcium 69.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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