Main
Recipes
Course
Side Dishes
Brussels Sprouts with Parmesan and Pine Nuts Recipe

Brussels Sprouts with Parmesan and Pine Nuts Recipe

Posted by

Rate It!

Brussels Sprouts with Parmesan and Pine Nuts

Add your photo!

Ingredients

Count

Nutrition

498

Calories

Comments Print recipe

Ingredients:

Serving

1 tbsp olive oil
2 garlic cloves, minced
3/4 lb brussels sprouts, trimmed and quartered
1/4 cup vegetable broth
2 tbsp toasted pine nuts
kosher salt and freshly ground black pepper
3 tbsp freshly grated parmesan cheese

Directions:

Heat olive oil in a large frying pan over high heat. Add garlic and brussels sprouts, and cook until brown and softened, stirring occasionally, about 8 minutes. Add broth and cook until sprouts are tender but not soggy, 3 to 4 minutes. Add pine nuts and season to taste with salt and pepper. Transfer to a small dish and sprinkle with parmesan.
Note: Nutritional analysis is per 1/2-cup serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	497.86 Kcal (2084 kJ)
Calories from fat	280.12 Kcal
		% Daily Value*
Total Fat	31.12g	48%
Cholesterol	13.82mg	5%
Sodium	632.46mg	26%
Potassium	1563.28mg	33%
Total Carbs	42.15g	14%
Sugars	8.92g	36%
Dietary Fiber	15.02g	60%
Protein	19.86g	40%
Vitamin C	292.4mg	487%
Iron	5.3mg	29%
Calcium	331.4mg	33%

Amount Per 100 g
Calories	109.78 Kcal (460 kJ)
Calories from fat	61.77 Kcal
		% Daily Value*
Total Fat	6.86g	48%
Cholesterol	3.05mg	5%
Sodium	139.46mg	26%
Potassium	344.7mg	33%
Total Carbs	9.29g	14%
Sugars	1.97g	36%
Dietary Fiber	3.31g	60%
Protein	4.38g	40%
Vitamin C	64.5mg	487%
Iron	1.2mg	29%
Calcium	73.1mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pasta with White Beans, Pesto and Sun-Dried Tomatoes

Olive oil, Garlic clove, chopped and 6 more..
Zucchini Parmigiana

Olive oil, Garlic cloves, minced and 5 more..
Prosciutto & Tomato Pasta

Olive oil, Garlic cloves, minced, Prosciutto, diced and 4 more..
Fennel and Mushroom Salad

Olive oil, Garlic clove, minced, Fresh tarragon and 4 more..
Tortellini with Eggplant and Peppers

Olive oil, Eggplant , cut into 1/2-inch pieces and 8 more..
Broccoli & Bow Ties

Kosher salt, Broccoli florets, Bow tie pasta and 7 more..
Rice Stuffed Sunburst / Patty Pan Summer Squash

Yellow pattypan squash (aka sunburst or scalloped i belie... and 12 more..
Warm Brussels Sprout Leaves with Toasted Garlic and Lemon

Olive oil, Chopped garlic and 3 more..
Marmitako (Fresh Tuna Stew)

Olive oil, Chopped carrot, Chopped onion and 11 more..
Broccoli with Rigatoni

Olive oil, Butter, Garlic, minced, Fresh broccoli florets and 4 more..
Sauteed Spinach With Pine Nuts

Pine nuts, Olive oil, Garlic cloves, finely chopped and 5 more..
Brussels Sprouts With Garlic and Lemon

Olive oil, Garlic cloves, minced and 4 more..
Brussels Sprouts

Olive oil, Garlic clove (mashed ), Brussels sprouts and 1 more..