Directions:
- Preheat oven to 400.
- Combine 1st 4 ingredients in a large bowl; toss well.
- Place brussel sprouts on a jelly roll pan coated with cooking spray.
- Bake at 400 for 20 min, or until edges are lightly browned.
- Combine parsley, butter, pepper, and rind, stirring well.
- Add butter mixture to brussel sprouts and toss well.
- Sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.09 Kcal (340 kJ) | ||
| Calories from fat | 23.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 4% | |
|---|---|---|---|
| Cholesterol | 4.77mg | 2% | |
| Sodium | 204.01mg | 9% | |
| Potassium | 457.72mg | 10% | |
| Total Carbs | 11.83g | 4% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 4.67g | 19% | |
| Protein | 4.19g | 8% | |
| Vitamin C | 98.9mg | 165% | |
| Iron | 1.3mg | 7% | |
| Calcium | 73.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 66.77 Kcal (280 kJ) | ||
| Calories from fat | 19.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 4% | |
|---|---|---|---|
| Cholesterol | 3.93mg | 2% | |
| Sodium | 167.97mg | 9% | |
| Potassium | 376.87mg | 10% | |
| Total Carbs | 9.74g | 4% | |
| Sugars | 2.8g | 14% | |
| Dietary Fiber | 3.84g | 19% | |
| Protein | 3.45g | 8% | |
| Vitamin C | 81.4mg | 165% | |
| Iron | 1.1mg | 7% | |
| Calcium | 60.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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