Parmesan Brussels Sprouts Recipe

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Ingredients:

Serving

3 -4 tbsp water (for steaming)
1 lb fresh brussels sprout
2 tbsp butter
2 tbsp extra virgin olive oil
freshly grated black pepper (to taste)
1 tbsp maui onion, finely chopped
1 -3 garlic clove, finely chopped
2 tbsp parmigiano-reggiano cheese, grated

Directions:

Microwave steam brussel sprouts in 4-6 tablespoons water - leaving small opening in plastic wrap cover to vent. Steam until tender.
In separate pan, heat butter and olive oil over medium heat.
Add pepper, onion and garlic. Saute 2-3 minutes, until onions are tender and golden brown.
Add brussel sprouts to pan and mix to coat, cooking for a minute or until done.
Remove pan from heat and sprinkle cheese over the brussel sprouts.
Cover with lid for a few minutes to melt the cheese.
Remove lid, stir again then serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.83 Kcal (569 kJ)
Calories from fat	95.86 Kcal
		% Daily Value*
Total Fat	10.65g	16%
Cholesterol	12.45mg	4%
Sodium	25.69mg	1%
Potassium	361.98mg	8%
Total Carbs	8.74g	3%
Sugars	1.91g	8%
Dietary Fiber	3.69g	15%
Protein	2.99g	6%
Vitamin C	77.6mg	129%
Vitamin A	0.1mg	2%
Iron	0.9mg	5%
Calcium	46.7mg	5%

Amount Per 100 g
Calories	111.54 Kcal (467 kJ)
Calories from fat	78.72 Kcal
		% Daily Value*
Total Fat	8.75g	16%
Cholesterol	10.22mg	4%
Sodium	21.09mg	1%
Potassium	297.24mg	8%
Total Carbs	7.18g	3%
Sugars	1.57g	8%
Dietary Fiber	3.03g	15%
Protein	2.45g	6%
Vitamin C	63.7mg	129%
Iron	0.8mg	5%
Calcium	38.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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