Directions:
- If you can, get your brussels sprouts from a store that sells them loose in bins; pick out the smaller, tight sprouts.
- To cook them, clean and trim the sprouts, removing the bottom stem and tougher outside leaves (very important!).
- You've already cut the bottom of the stalk off: now cut an X into the bottom of each sprout (about an 1/8 of an inch deep).
- Steam the sprouts for about 20 minutes, until they are soft (everybody prefers theirs in their own way, but I cannot stand crunchy brussels sprouts).
- While the sprouts are steaming, sauté the minced garlic in a little bit of butter for about 3 minutes, then combine them into the rest of the melted butter.
- When spouts are done cooking place them in a serving dish, pour the melted garlic butter over the sprouts, season lightly with salt and pepper, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.22 Kcal (671 kJ) | ||
| Calories from fat | 103.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 18% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 34.01mg | 1% | |
| Potassium | 511.32mg | 11% | |
| Total Carbs | 12.29g | 4% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 5.18g | 21% | |
| Protein | 4.12g | 8% | |
| Vitamin C | 109.7mg | 183% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 61.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 110.74 Kcal (464 kJ) | ||
| Calories from fat | 71.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 18% | |
|---|---|---|---|
| Cholesterol | 21.08mg | 10% | |
| Sodium | 23.5mg | 1% | |
| Potassium | 353.4mg | 11% | |
| Total Carbs | 8.49g | 4% | |
| Sugars | 1.79g | 10% | |
| Dietary Fiber | 3.58g | 21% | |
| Protein | 2.85g | 8% | |
| Vitamin C | 75.8mg | 183% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 7% | |
| Calcium | 42.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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