Ingredients:
- 2 lbs brussels sprouts, cleaned , finely shredded julienne (i cut mine into slices and it worked fine)
- 3 -4 garlic cloves, finely chopped (of course add more or less depending on your taste)
Directions:
- Over medium heat, sauté the garlic in the butter for about a minute then add the Brussels Sprouts and saute until wilted, about 7 minutes. We like to cook until they get a bit brown which took about 10 minutes.
- Add salt and pepper to taste.
- Add cream and serve.
- Feel free to adjust proportions to suit your taste!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.93 Kcal (711 kJ) | ||
| Calories from fat | 102.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.38g | 18% | |
|---|---|---|---|
| Cholesterol | 34.04mg | 11% | |
| Sodium | 42.93mg | 2% | |
| Potassium | 604.83mg | 13% | |
| Total Carbs | 14.48g | 5% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 6.08g | 24% | |
| Protein | 4.93g | 10% | |
| Vitamin C | 129.1mg | 215% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 9% | |
| Calcium | 75.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 98.58 Kcal (413 kJ) | ||
| Calories from fat | 59.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 18% | |
|---|---|---|---|
| Cholesterol | 19.74mg | 11% | |
| Sodium | 24.9mg | 2% | |
| Potassium | 350.88mg | 13% | |
| Total Carbs | 8.4g | 5% | |
| Sugars | 1.76g | 12% | |
| Dietary Fiber | 3.53g | 24% | |
| Protein | 2.86g | 10% | |
| Vitamin C | 74.9mg | 215% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 9% | |
| Calcium | 43.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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