Directions:
- Clean, dry and slice the brussels sprouts in half.
- In a medium skillet, melt the butter. Add the the garlic and cook until light brown.
- Remove the garlic from the pan with a slotted spoon and discard.
- Place sprouts in the pan, cut side down, in the garlic butter.
- Cover and cook over low heat until the sprouts are tender, about 15 to 20 minutes.
- Arrange sprouts on serving plate and drizzle with any butter left in the pan. If desired, sprinkle with some Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.53 Kcal (320 kJ) | ||
| Calories from fat | 51.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 15.16mg | 1% | |
| Potassium | 226.44mg | 5% | |
| Total Carbs | 5.38g | 2% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 1.83g | 4% | |
| Vitamin C | 48.7mg | 81% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 118.02 Kcal (494 kJ) | ||
| Calories from fat | 79.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 9% | |
|---|---|---|---|
| Cholesterol | 23.54mg | 5% | |
| Sodium | 23.37mg | 1% | |
| Potassium | 349.18mg | 5% | |
| Total Carbs | 8.29g | 2% | |
| Sugars | 1.77g | 5% | |
| Dietary Fiber | 3.54g | 9% | |
| Protein | 2.82g | 4% | |
| Vitamin C | 75.1mg | 81% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 3% | |
| Calcium | 41.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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