Brussels Sprouts With Lemon & Parmesan Recipe

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Ingredients:

Serving

Directions:

Place 1 - 2 inches of water in a large pot with a steamer basket and bring to a boil.
Wash the Brussels sprouts. Cut off the stem end, leaving about 2/3 of the sprout and discarding the tougher outer leaves that come loose. With the tip of a knife, make an X into the interior of the core. (The trimming can be done far in advance, even a day or so if you're making for a holiday dinner.).
Transfer to the steamer tray and place over the boiling water. Cover and let steam for about 15 minutes or until cooked clear through. (I taste one to know if they're done.).
Sprinkle with the lemon juice and Parmesan. Season with salt and pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	26.48 Kcal (111 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	14.32mg	1%
Potassium	230.52mg	5%
Total Carbs	5.75g	2%
Sugars	1.35g	5%
Dietary Fiber	2.49g	10%
Protein	1.77g	4%
Vitamin C	52mg	87%
Iron	0.6mg	4%
Calcium	25.7mg	3%

Amount Per 100 g
Calories	41.41 Kcal (173 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	22.39mg	1%
Potassium	360.54mg	5%
Total Carbs	9g	2%
Sugars	2.11g	5%
Dietary Fiber	3.89g	10%
Protein	2.77g	4%
Vitamin C	81.4mg	87%
Iron	1mg	4%
Calcium	40.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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