Directions:
- Cut ends off Brussels Sprouts and remove yellow or spotted leaves.
- Score an X on the bottom of each sprout to allow the bitterness to escape.
- Steam Cook or boil sprouts until tender crisp.
- Heat the next 5 ingredients over low heat, stirring constantly, until mixture is hot.
- Combine all in casserole dish and toss to coat.
- Grate fresh ground black pepper over top, and sprinkle with extra cheese and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.24 Kcal (424 kJ) | ||
| Calories from fat | 56.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 10% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 207.88mg | 9% | |
| Potassium | 382.94mg | 8% | |
| Total Carbs | 6.6g | 2% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 5.8g | 12% | |
| Vitamin C | 55.6mg | 93% | |
| Iron | 0.7mg | 4% | |
| Calcium | 100.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 31.64 Kcal (132 kJ) | ||
| Calories from fat | 17.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 10% | |
|---|---|---|---|
| Cholesterol | 4.77mg | 5% | |
| Sodium | 64.95mg | 9% | |
| Potassium | 119.65mg | 8% | |
| Total Carbs | 2.06g | 2% | |
| Sugars | 0.43g | 5% | |
| Dietary Fiber | 0.82g | 10% | |
| Protein | 1.81g | 12% | |
| Vitamin C | 17.4mg | 93% | |
| Iron | 0.2mg | 4% | |
| Calcium | 31.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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