Ingredients:
- 3 gloves of garlic (slivered)
- fried red onions (you can get this at at the asian supermarket)
Directions:
- Heat oil and butter in saute pan and let it butter turn slight brown, put in the slivered garlics for just a minute
- Put in the brussel sprouts, salt, pepper to taste
- Cook for about 15-20 minutes when the butter has been reduced and the sprouts are carmelized.
- Dish it and garnish with fried red onions
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.03 Kcal (930 kJ) | ||
| Calories from fat | 160.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.8g | 27% | |
|---|---|---|---|
| Cholesterol | 38.16mg | 13% | |
| Sodium | 16.92mg | 1% | |
| Potassium | 547.71mg | 12% | |
| Total Carbs | 12.85g | 4% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 5.77g | 23% | |
| Protein | 6.13g | 12% | |
| Vitamin C | 106.5mg | 177% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.5mg | 8% | |
| Calcium | 49.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 132.45 Kcal (555 kJ) | ||
| Calories from fat | 95.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.62g | 27% | |
|---|---|---|---|
| Cholesterol | 22.77mg | 13% | |
| Sodium | 10.09mg | 1% | |
| Potassium | 326.74mg | 12% | |
| Total Carbs | 7.66g | 4% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 3.44g | 23% | |
| Protein | 3.66g | 12% | |
| Vitamin C | 63.5mg | 177% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.9mg | 8% | |
| Calcium | 29.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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