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Parmesan Brussels Sprouts With New Potatoes Recipe

Parmesan Brussels Sprouts With New Potatoes Recipe

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Parmesan Brussels Sprouts With New Potatoes

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Ingredients:

Serving

Directions:

Bring a large pot of salted water to a boil. Add the potatoes.
After 10 minutes of boiling time add the brussels sprouts and continue to boil for about 3-5 minutes. Strain and run under cold water to stop the cooking process.
Melt butter in a large sauce pan and add the garlic, salt and pepper. Add the vegtables and saute for 3-4 minutes.
Remove from heat and add chopped parsley.
Transfer into serving dish and garnish with parmesan cheese and a bit more salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171 Kcal (716 kJ)
Calories from fat	57.04 Kcal
		% Daily Value*
Total Fat	6.34g	10%
Cholesterol	16.58mg	6%
Sodium	265.5mg	11%
Potassium	587.42mg	12%
Total Carbs	22.68g	8%
Sugars	4.68g	19%
Dietary Fiber	5.46g	22%
Protein	7.41g	15%
Vitamin C	72.2mg	120%
Vitamin A	0.8mg	27%
Iron	1.9mg	11%
Calcium	175.1mg	18%

Amount Per 100 g
Calories	100.15 Kcal (419 kJ)
Calories from fat	33.41 Kcal
		% Daily Value*
Total Fat	3.71g	10%
Cholesterol	9.71mg	6%
Sodium	155.49mg	11%
Potassium	344.03mg	12%
Total Carbs	13.28g	8%
Sugars	2.74g	19%
Dietary Fiber	3.19g	22%
Protein	4.34g	15%
Vitamin C	42.3mg	120%
Vitamin A	0.5mg	27%
Iron	1.1mg	11%
Calcium	102.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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