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Sauteed Brussels Sprouts with Parmesan and Pine Nuts Recipe

Sauteed Brussels Sprouts with Parmesan and Pine Nuts Recipe

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Sauteed Brussels Sprouts with Parmesan and Pine Nuts

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Ingredients

Count

Nutrition

281

Calories

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Ingredients:

Serving

1 1/2 tbsp olive oil
1 1/2 lb thinly sliced brussels sprouts, trimmed and halved
1 tsp sea salt
1/2 tsp freshly ground black pepper
1/4 cup red wine vinegar
1/4 cup parmesan shavings
2 tbsp pine nuts, toasted

Directions:

Heat oil in a large nonstick skillet over medium heat; add Brussels sprouts, salt, and pepper. Cook until sprouts are tender and golden (about 6 minutes), stirring occasionally. Remove pan from heat; add vinegar. Toss well. Transfer the sprouts to a serving bowl; top with Parmesan and pine nuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.58 Kcal (1175 kJ)
Calories from fat	135.5 Kcal
		% Daily Value*
Total Fat	15.06g	23%
Cholesterol	33.97mg	11%
Sodium	312.61mg	13%
Potassium	348.26mg	7%
Total Carbs	21.51g	7%
Sugars	3.29g	13%
Dietary Fiber	5.02g	20%
Protein	15.35g	31%
Vitamin C	72.9mg	121%
Iron	1mg	6%
Calcium	47.3mg	5%

Amount Per 100 g
Calories	265.9 Kcal (1113 kJ)
Calories from fat	128.41 Kcal
		% Daily Value*
Total Fat	14.27g	23%
Cholesterol	32.19mg	11%
Sodium	296.25mg	13%
Potassium	330.03mg	7%
Total Carbs	20.38g	7%
Sugars	3.11g	13%
Dietary Fiber	4.76g	20%
Protein	14.55g	31%
Vitamin C	69.1mg	121%
Iron	0.9mg	6%
Calcium	44.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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