Directions:
- Place fish in a flat-bottomed glass or ceramic dish just large enough to hold fillets in 1 layer. Stir together juices in a small bowl, then combine 1 tablespoon mixed juices with sake in another small bowl and pour over fillets. Marinate fish, covered, at room temperature, 10 minutes. Stir together mirin and 2 tablespoons soy sauce, then pour over fillets and marinate, covered, at room temperature, 5 minutes more (or in refrigerator up to 1 hour). Remove fish from marinade and pat dry. Discard marinade.
- Stir together water, sugar, and remaining tablespoon each mixed juices and soy sauce in a small bowl.
- Heat oil in a 12-inch heavy nonstick skillet over moderately high heat until hot but not smoking, then sauté fillets, skin side down, until just crisp and golden brown, 1 to 2 minutes. Turn fillets over and sauté until browned, about 1 minute more. Add soy mixture to skillet and cook, swirling skillet occasionally, until sauce is reduced to a glaze and fillets are just cooked through, about 3 minutes. (If sauce reduces before fish is cooked through, swirl in 1 additional tablespoon water, repeating as necessary until fish is done.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.86 Kcal (397 kJ) | ||
| Calories from fat | 35.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 6% | |
|---|---|---|---|
| Cholesterol | 21.53mg | 7% | |
| Sodium | 771.19mg | 32% | |
| Potassium | 167.59mg | 4% | |
| Total Carbs | 3.08g | 1% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 6.98g | 14% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 7.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 126.25 Kcal (529 kJ) | ||
| Calories from fat | 47.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 6% | |
|---|---|---|---|
| Cholesterol | 28.66mg | 7% | |
| Sodium | 1026.39mg | 32% | |
| Potassium | 223.05mg | 4% | |
| Total Carbs | 4.1g | 1% | |
| Sugars | 2.09g | 6% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 9.29g | 14% | |
| Vitamin C | 4.2mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 9.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sweet-and-Sour Baked Chicken
Soy sauce, Water, Sugar, Vegetable oil, White wine vinegar and 5 more.. -
Chicken and Teriyaki Sauce
Boneless chicken breasts, Sesame seeds, Marinade and 12 more.. -
Grilled Prawns with a Spicy Peanut-Lime Vinaigrette
Minced lemon grass (white part only ) and 22 more.. -
Miso and Soy Chilean Sea Bass
Sake, Mirin (japanese sweet rice wine), Soy sauce and 4 more.. -
Nigella Lawson Chicken Teriyaki
Sake (japanese rice wine) and 8 more.. -
Soy Cumin Chicken
Soy sauce (16 fl oz), Dry sherry, Sugar and 11 more.. -
Peanut Ginger Pasta
Lime juice, Reduced-sodium soy sauce, Water, Sesame oil and 12 more.. -
Ginger Limeade
Cold water, divided, Sugar, Chopped peeled fresh ginger and 4 more.. -
Composed Fruit Salad with Ginger-Lime Syrup
Water, Sugar and 5 more.. -
Fruity Sangria Salad
Water, Sugar, White wine or white grape juice and 11 more.. -
Japanese Ponzu Sauce - Vegetarian Variation
Sake, Kombu, cut in 3 pieces (seaweed or kelp), Soy sauce and 3 more.. -
Cranberry Sauce With Lime & Ginger
Water, Sugar, Maple syrup, Shredded lime peel, Lime juice and 2 more.. -
Soda Chanh-Lime Lemonade from Lêlê
Water, Sugar, Simple syrup, Lime slices, Fresh mint , plus and 3 more.. -
Intermezzo
Lime juice, freshly squeezed, Water, Sugar, Pomelo fruit and 1 more..
Also Try
-
Glazed Salmon with Mint and Cucumber Slaw
Fresh orange juice, Brown sugar, Mustard powder and 9 more.. -
Pan Seared Fish With Mushrooms and Scallions
Fish fillets (snapper, grouper, etc, a firm white ) and 8 more.. -
-
-
Roasted Salmon with Citrus and Herbs
Chopped fresh parsley, Chopped fresh thyme, Minced garlic and 6 more.. -
-
-
Grilled Fish with Tangerine and Marjoram
Whole porgy , gray snapper, or branzino, cleaned and 4 more.. -
-
Fish Cakes with Coleslaw and Horseradish-Dill Sauce
Lemons, Mayonnaise, Chopped green onions, divided and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
