Directions:
- In a blender, combine the first 10 ingredients; cover and process until blended. Set aside.
- In a large saucepan, cook linguine according to package directions, adding broccoli during the last 5 minutes. Cook until broccoli is tender; drain.
- In a large bowl, combine the carrot, red pepper, onion and basil. Add linguine, broccoli and lime juice mixture; toss to coat. Yield: 4 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.22 Kcal (859 kJ) | ||
| Calories from fat | 66.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 11% | |
|---|---|---|---|
| Cholesterol | 4.25mg | 1% | |
| Sodium | 441.04mg | 18% | |
| Potassium | 283.14mg | 6% | |
| Total Carbs | 28.69g | 10% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 4.78g | 19% | |
| Protein | 8.65g | 17% | |
| Vitamin C | 45.3mg | 75% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 47.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 158.02 Kcal (662 kJ) | ||
| Calories from fat | 51.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 11% | |
|---|---|---|---|
| Cholesterol | 3.27mg | 1% | |
| Sodium | 339.59mg | 18% | |
| Potassium | 218.01mg | 6% | |
| Total Carbs | 22.09g | 10% | |
| Sugars | 2.85g | 15% | |
| Dietary Fiber | 3.68g | 19% | |
| Protein | 6.66g | 17% | |
| Vitamin C | 34.9mg | 75% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 8% | |
| Calcium | 36.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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