Directions:
- Whisk together the sake, mirin, soy sauce, brown sugar, and miso paste in a bowl to make the marinade. Place the sea bass in a large sealable plastic bag and pour the marinade over the sea bass. Chill in refrigerator 3 to 6 hours. Arrange the fillets on a baking sheet. Discard the marinade.
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Prop the oven door to remain slightly ajar.
- Bake the sea bass under the broiler until the fish flakes easily with a fork, 7 to 9 minutes. Sprinkle with chopped green onions to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.14 Kcal (721 kJ) | ||
| Calories from fat | 15.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 3% | |
|---|---|---|---|
| Cholesterol | 11.62mg | 4% | |
| Sodium | 1505.75mg | 63% | |
| Potassium | 170mg | 4% | |
| Total Carbs | 20.5g | 7% | |
| Sugars | 14.93g | 60% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 9.15g | 18% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 31.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 147.36 Kcal (617 kJ) | ||
| Calories from fat | 13.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 3% | |
|---|---|---|---|
| Cholesterol | 9.94mg | 4% | |
| Sodium | 1289.03mg | 63% | |
| Potassium | 145.53mg | 4% | |
| Total Carbs | 17.55g | 7% | |
| Sugars | 12.78g | 60% | |
| Dietary Fiber | 1g | 5% | |
| Protein | 7.83g | 18% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 26.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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