Soy Cumin Chicken Recipe

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Soy Cumin Chicken
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Ingredients
14
Count
Nutrition
1672
Calories
Total time
210
Minutes
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Ingredients:

Directions:

  1. Stir together soy sauce, Sherry, sugar, vegetable oil, garlic, sesame oil, cumin, and red-pepper flakes in a large glass measure until sugar is dissolved.
  2. Divide chicken pieces among 3 large sealable bags, then divide marinade among bags and seal, pressing out excess air. Put bags in a large bowl (in case of leaks) and marinate chicken, chilled, 2 hours.
  3. Put oven racks in upper and lower thirds of oven and preheat oven to 450°F.
  4. Line 2 large shallow baking pans (18 by 12 by 1 inch) with foil and brush foil with some of oil.
  5. Transfer chicken pieces with tongs to a large bowl and pour marinade into a 4-quart wide saucepan.
  6. Divide half of chicken between pans, skin sides down, without touching, and roast chicken in oven 12 minutes. Loosen cooked chicken with a metal spatula (browned chicken may stick to foil; don't worry if some skin is left behind), then turn chicken over and switch position of pans. Continue to roast until cooked through and lightly browned, 13 to 18 minutes more. Transfer chicken to platter (do not cover).
  7. Discard foil, then line pans with new foil and brush foil with oil. Divide remaining chicken between pans, skin sides down, without touching, and roast in oven 12 minutes. Loosen chicken with spatula, then turn chicken over and switch position of pans. Continue to roast until cooked through and lightly browned, 13 to 18 minutes more. Transfer to a large platter (do not cover).
  8. While chicken roasts, gently boil marinade until reduced to about 1 1/2 cups, 20 to 25 minutes. Drizzle chicken with some of sauce and serve remainder on the side.
  9. Squeeze juice from lime half all over chicken before serving.
  10. Cooks' Notes: ·For easy portability, chicken can be transferred as cooled to 2 large disposable roasting pans. Cover tightly with foil. ·Leftover sauce keeps in an airtight container, chilled, up to 3 days. Cool completely, uncovered, then chill, covered. Bring to room temperature before using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1671.99 Kcal (7000 kJ)
Calories from fat 1204.51 Kcal
% Daily Value*
Total Fat 133.83g 206%
Cholesterol 484.13mg 161%
Sodium 4993.31mg 208%
Potassium 1118.41mg 24%
Total Carbs 32.65g 11%
Sugars 9.02g 36%
Dietary Fiber 3.91g 16%
Protein 88.06g 176%
Vitamin C 3.4mg 6%
Iron 6.3mg 35%
Calcium 127mg 13%
Amount Per 100 g
Calories 298.42 Kcal (1249 kJ)
Calories from fat 214.98 Kcal
% Daily Value*
Total Fat 23.89g 206%
Cholesterol 86.41mg 161%
Sodium 891.22mg 208%
Potassium 199.62mg 24%
Total Carbs 5.83g 11%
Sugars 1.61g 36%
Dietary Fiber 0.7g 16%
Protein 15.72g 176%
Vitamin C 0.6mg 6%
Iron 1.1mg 35%
Calcium 22.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.8
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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