Directions:
- Mix marinade ingredients; soy sauce, water, sugar and mirin.
- Add chcken and marinade in refrigerator for 30 minutes.
- Mix 4 teaspoons cornstarch with 2 tablespoons water and set aside.
- In small sauce pan mix together Teriyaki Sauce ingredients; soy sauce, water, sugar, Mirin, ginger and garlic powder.
- Bring to a boil.
- Add cornstarch mixture.
- Stir until thickened.
- Brush sauce on chicken and grill or roast (at 350 degrees)f until done (basting several times).
- Keep sauce warm while chicken cooks.
- Cut chicken in bite size pieces.
- Arrange on top of bowl of rice with additional teriyaki sauce and sprinkle with sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.09 Kcal (1604 kJ) | ||
| Calories from fat | 73.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 13% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 3527.74mg | 147% | |
| Potassium | 784.69mg | 17% | |
| Total Carbs | 23.1g | 8% | |
| Sugars | 17.66g | 71% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 53.08g | 106% | |
| Iron | 1.3mg | 7% | |
| Calcium | 47.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 100.32 Kcal (420 kJ) | ||
| Calories from fat | 19.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 13% | |
|---|---|---|---|
| Cholesterol | 36.46mg | 46% | |
| Sodium | 923.81mg | 147% | |
| Potassium | 205.49mg | 17% | |
| Total Carbs | 6.05g | 8% | |
| Sugars | 4.62g | 71% | |
| Dietary Fiber | 0.21g | 3% | |
| Protein | 13.9g | 106% | |
| Iron | 0.4mg | 7% | |
| Calcium | 12.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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